This is the first line of Patanjali’s Yoga Sutras, a deceptively simple little book that encapsulates the essence of yoga. Yoga is a physical practice, a spiritual journey, an emotional centering. Yoga is the process of remembering who we really are.
Most importantly, the practice of yoga begins now. Every moment is an opportunity to take a deeper breath, slow down, and ask yourself what you're feeling right now and become more connected. Whether you're looking to deepen your practice, begin anew, or just begin, let's talk. You just need to start—not when you have more time, not after the holidays, not when you get more flexible.
Just breathe, and begin. Yoga begins now.
